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Thyme and Again – Guess What Else It Does? Goodbye Inflammation!

Last Updated on October 23, 2017 by Crunchy Betty

Thyme and Again - Guess What Else It Does? Goodbye Inflammation! 2

Two weeks ago, we talked about a study done on thyme that showed it to be superior to benzoyl peroxide in treating the bacteria that causes acne. SO many of you were elated at the thought, and many of you vowed to do the experimenting yourself - to see if it worked on you. To date, two of you have checked in to tell us how it's going. If you've been experimenting and haven't checked in ... YOOHOO? WHERE ARE YOU? Probably too busy admiring your gorgeous visage. Ah, such are the perils of ... Continue Reading

Filed Under: Crunchy Home

Foolproof Homemade Mayonnaise – Full of Super Secrets

Last Updated on March 26, 2018 by Crunchy Betty

Foolproof Homemade Mayonnaise - Full of Super Secrets 2

A long time ago, in an apartment far, far away ... it is a period of ingredient wars. Rebel olive oil, striking from an overactive food processor, has won its first victory over the evil egg yolks. In non-nerd terms: Two years ago, I tried to make homemade mayonnaise. Several times. Not once did it work. The olive oil and the egg yolks, in my wild food processor, would not emulsify. All was lost. So I gave up. Until a couple of months ago, when I found the strength to try again. And ... Continue Reading

Filed Under: Crunchy Home, DIY Beauty

Heat Got You Down? Make Some Keep Your Cool Spray

Last Updated on March 26, 2018 by Crunchy Betty

Heat Got You Down? Make Some Keep Your Cool Spray 1

When you come from hearty German stock, like me, red face is an issue. But it only happens upon extreme exertion. Like, say, moving a king-sized mattress all by myself. You should've seen my face, yo. It was like a tomato and a firetruck had a baby all over my cheeks. While growing up, this caused me great consternation, and was, in no small part, a source of extreme embarrassment at the roller skating rink. It never crossed my mind that the embarrassment, instead, should've come from ... Continue Reading

Filed Under: Crunchy Home, DIY Beauty

Navigating Your Natural Health … One Step at a Time

Last Updated on January 8, 2019 by Crunchy Betty

Navigating Your Natural Health ... One Step at a Time 1

Several years ago, I had a friend tell me his story about climbing Machu Picchu. He was pretty out of shape at the time, and every time he looked up to see how much farther to the top, he had a keen sense that he'd probably die. Somewhere along that climb, he started saying to himself, "One step at a time. Just the next step. That's all I have to take." As soon as he embraced that idea, each step got a little easier, and before he knew it, he was at the top - basking in the glory of the Incan ... Continue Reading

Filed Under: Crunchy Home, Soul Food

Make it STOP: Natural Remedies for Gas and Bloating

Last Updated on June 19, 2017 by Crunchy Betty

Make it STOP: Natural Remedies for Gas and Bloating

I live under the Rocky mountains. Like, right under. If the mountains were a hat, I would be the old lady wearing them. Only I would paint them fuchsia. There's just something about an old lady in a pink hat. Still, even though I see them every day, there's something magical about saying, "I'm going up to the mountains this weekend." Like it's a relaxation destination, a daring adventure. All in a 15-minute drive. I went up to the mountains this weekend. It was neither particularly ... Continue Reading

Filed Under: Crunchy Home

DIY 101 – Working With Water

Last Updated on June 19, 2017 by Crunchy Betty

DIY 101 - Working With Water 1

Water. Agua. Eau. It is the great giver of life, the washer of dirt, the slow and steady drip of time. Without water, life on this planet would not exist. Unfortunately, with water, life in your homemade creations may exist where you don't want it to. Whether you're DIYing your own beauty concoctions or edibles, there's one important thing you need to be aware of when you use the effervescent aqueous essence.     Early in my crunchy DIY escapades, I learned a ... Continue Reading

Filed Under: Crunchy Home, DIY Beauty

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