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Food For Your Soul: For Heaven’s Sake, Just Have Fun

by Crunchy Betty

A few days ago, Skip and I were having our obligatory weekly heated disagreement about something like bills or wrinkled shirts or attempted arson, when he turned to me and looked, with his squinted-up, angry eyes and …

Read moreFood For Your Soul: For Heaven’s Sake, Just Have Fun
Slip It In For Beautiful Skin: To Omega 3 and Beyond

Slip It In For Beautiful Skin: To Omega 3 and Beyond

by Crunchy Betty

People come to me and ask me questions that are most often like this: "I have really dry skin/acne/dull skin/hair that won't grow ... what do you think I should do about it?"

My first response, bar none, is: "Whenever I …

Read moreSlip It In For Beautiful Skin: To Omega 3 and Beyond

Slip It In For Beautiful Skin: Facial Massage and Acupressure

by Crunchy Betty

Back when I was modeling, Preparation H was all the rage. Preparation H under the eyes. Preparation H whenever you'd had a few too many the night before and your whole face was puffy. Preparation H everywhere.

It smelled …

Read moreSlip It In For Beautiful Skin: Facial Massage and Acupressure

Slip It In For Beautiful Skin: Rub That Fruit on Your Face

by Crunchy Betty

This blog was founded on one basic principle. One law. One love.

You should put food on your face.

It makes you pretty. It makes you feel, and look, young. It is absolutely fantastic for your skin.

Frankly, this is …

Read moreSlip It In For Beautiful Skin: Rub That Fruit on Your Face

Slip It In For Beautiful Skin: Drink Water When You Wake Up

by Crunchy Betty

All this week, I'm going to feature little things I do (or desperately want to remember to do) on at least a weekly basis for more beautiful, detoxified, and clear skin. To wit, they're things you can just slip in to your …

Read moreSlip It In For Beautiful Skin: Drink Water When You Wake Up

Food For Your Soul: Throw Away That Sad Magnet!

by Crunchy Betty

A couple of days ago, I started to notice that I was in a funk.

Like, really in a funk.

Cranky. Angry. Defensive. Hopeless. Lost.

F.U.N.K.

Then, in one morning, several people pointed out that I've been less than …

Read moreFood For Your Soul: Throw Away That Sad Magnet!
Xylitol: Should We Stop Calling It Natural?

Xylitol: Should We Stop Calling It Natural?

by Crunchy Betty

The name should've tipped me off.

Xylitol.

It doesn't exactly roll off the tongue like "meadowlark" or "chamomile" or "cottonwood." Not particularly authentic-sounding, that xylitol.

But my box of xylitol sweetener …

Read moreXylitol: Should We Stop Calling It Natural?
Bubble & Bee = Your New Obsession (+ Giveaway!)

Bubble & Bee = Your New Obsession (+ Giveaway!)

by Crunchy Betty

Mathematically, I'm not really sure what the title of this post means.

Mentally and emotionally, I know it means love.

I know, deep down in my heart, that you guys are not only going to LOVE Bubble & Bee as much as I …

Read moreBubble & Bee = Your New Obsession (+ Giveaway!)

Food For Your Soul: Sitting, Drinking, Thinking

by Crunchy Betty

Did you get the memo?

Are you sitting down? Because you should probably stand up for this one.

Studies have now shown that sitting is as unhealthy as smoking cigarettes.

Sitting for long periods of time. As …

Read moreFood For Your Soul: Sitting, Drinking, Thinking
5 Relaxing, Rejuvenating Bath Recipes - Perfect Alternatives to Bubbles 1

5 Relaxing, Rejuvenating Bath Recipes – Perfect Alternatives to Bubbles

by Crunchy Betty

So, by now you've probably come to terms with bubble baths not necessarily being the healthiest, most nourishing alternative for your skin.

C'est la vie, crunchy people. C'est la vie.

Life goes on, and in much more …

Read more5 Relaxing, Rejuvenating Bath Recipes – Perfect Alternatives to Bubbles
Sorry to Burst Your Homemade Bubble Bath 1

Sorry to Burst Your Homemade Bubble Bath

by Crunchy Betty

There aren't a lot of things you have to give up when you go crunchy and start making your own beauty and household products.

Very, very few, actually.

To almost everything you can buy on the store shelves, a …

Read moreSorry to Burst Your Homemade Bubble Bath

Food For Your Soul: It’s NOT Just Business

by Crunchy Betty

I was having lunch outside with a friend one breezy spring day. She'd ordered the duck special and two glasses of wine.

I had the sandwich and water.

When the check came, she said, "I forgot my wallet. Would you mind …

Read moreFood For Your Soul: It’s NOT Just Business

A FREE Alternative to Nonstick Baking/Cooking Sprays : Easiest Tip Ever

by Crunchy Betty

I'm on my way home soon! Wednesday!

Back to making sense.

Back to making crunchy things (as time and new-baby schedules never allowed for the making of many things here).

As I prepare to leave Kansas City, though, I …

Read moreA FREE Alternative to Nonstick Baking/Cooking Sprays : Easiest Tip Ever
The new Holly Ann and her unbelievable hair.

10 Kelly’s World Famous Winners … and a New Niece!

by Crunchy Betty

The whole clan here has spent an inordinate amount of time in the basement since I've been in Kansas City.

Wednesday, at 11:00 a.m., we were down there again.

Tornadoes popped up all over the KC Metro area unexpectedly …

Read more10 Kelly’s World Famous Winners … and a New Niece!
Quick Homemade Vapor Rub

Quick Homemade Vapor Rub

by Crunchy Betty

Life is what happens when you're making other plans.

I think you'll agree that quote is, perhaps, the most eye-crossingly, nose-whistlingly boring saying ever.

And ... also ... so annoyingly true.

Despite my …

Read moreQuick Homemade Vapor Rub
Kelly's World Famous - The Most Incredible Natural Lotion Ever. 10 Of You Will Win! 2

Kelly’s World Famous – The Most Incredible Natural Lotion Ever. 10 Of You Will Win!

by Crunchy Betty

Hello, fellow Betties! I'm Britt.

First off, I'd like to say that it's been a fun time just wandering around CB here. Betty is my favorite color crayon, and I type in awe of the knowledge and experience this website and …

Read moreKelly’s World Famous – The Most Incredible Natural Lotion Ever. 10 Of You Will Win!
3 Conveniently Crunchy Things to Make Your Next Road Trip Awesome 3

3 Conveniently Crunchy Things to Make Your Next Road Trip Awesome

by Crunchy Betty

Clothes are clean.

Bags are packed.

Alarm is set for 6:00 a.m.

And three superbly convenient new things have been made for my all-day road trip with my mom tomorrow to go tend to my sister's two little boys while …

Read more3 Conveniently Crunchy Things to Make Your Next Road Trip Awesome

Food For Your Soul: Stories

by Crunchy Betty

"Sister, it's not like we were singing Don Gato or anything...go eat some Hot Tamales." - My sister, Facebook, May 9, 2011

This means nothing to you yet, but it will in a minute.

When I was a kid, my mother would sing …

Read moreFood For Your Soul: Stories
Attack the Stinky Shoes 1

Attack the Stinky Shoes

by Crunchy Betty

I am at war. With these shoes.

In a take-no-prisoners, no-man-left-standing kind of way.

But I love them. I don't want them destroyed. I just want them to not be so offensively mean to my feet.

Summer's coming, you …

Read moreAttack the Stinky Shoes
Balancing Parsley-Cocoa Facial Mask and Sister Oil 7

Balancing Parsley-Cocoa Facial Mask and Sister Oil

by Crunchy Betty

Has this happened to you?

You're getting ready to shop for an awesome recipe, which just so happens to call for 2 Tbsp of parsley. You go to the store, and all you can do is buy a bunch of parsley. Like, at least 2 cups …

Read moreBalancing Parsley-Cocoa Facial Mask and Sister Oil

Family-isms – What’s Yours?

by Crunchy Betty

“Sor-sor.” That’s probably the most catchy ism that one of my family members has infused in our own language. Whenever we’re kind of sorry about something, the word “sorry” isn’t used. But sor-sor is. (Pronounced sahr-sahr.) …

Read moreFamily-isms – What’s Yours?

Throwing Down the Beauty Gauntlet

by Crunchy Betty

This is a call - to all businesses, all makers of goods, everywhere.

Stop being afraid.

Stop thinking you have to protect your information to the detriment of your consumers.

Stop hiding anything.

Tell us things. …

Read moreThrowing Down the Beauty Gauntlet

Food For Your Soul: Perfect Imperfections

by Crunchy Betty

It was a simple housewarming gift.

He was a fair-trade importer, and she was a society girl of the most extravagant degree. Together, they were light and laughter embodied. I had nothing but pure adoration for them.

So …

Read moreFood For Your Soul: Perfect Imperfections
My Mother's Cold-Busting Secrets: Giving You a HUG

My Mother’s Cold-Busting Secrets: Giving You a HUG

by Crunchy Betty

Lest you think I'm suggesting my mother will actually come to your house and wrap her loving arms around you - I am not.

Not that her hugs won't cure you. She's just not much of a hugger. Unless you call her Mimi. And …

Read moreMy Mother’s Cold-Busting Secrets: Giving You a HUG
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